Tracking4 min read
A Menopause Sleep Plan, Week by Week: The 4-Week Night Reset
Four gentle weeks for tracking, bedroom comfort, wind-down and review. This is a self-observation plan, not a proven medical protocol.
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Her Again Blog
For the questions that keep you awake. Clear, thoughtful reading about menopause, night sweats, and finding your own way through the night.
Night Sweats4 min read
Wine Before Bed and Menopause Night Sweats: The 2-Week Test
An optional two-week observation can help you notice patterns around wine and sleep. It cannot prove a trigger or promise symptom relief.
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Bedroom4 min read
The Bedroom Audit for Cooler Nights in Menopause
Check bedding, clothing, air, light and noise one step at a time. Cooler is about your own comfort—not a universal temperature target.
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3 a.m. Wake-Ups4 min read
Why Do I Wake Up at 3 a.m. in Menopause?
A clock time cannot tell you the cause. Learn what to notice when sleep breaks up, and how to prepare useful questions for your doctor.
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